Get Covered! Free and Low-Cost Health Insurance

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All of CHI services are at no-cost:

  • Application assistance for private & public insurance including:
  • Medical, Dental, Vision & Mental Health
  • Assistance with selecting providers for your plan
  • Billing assistance
  • Help with understanding your deductibles, copayments, etc.
  • Help with annual renewals
  • And much more!
Visit the link below to get more information and access to resources. Also reference below for some tips on how to stay healthy. 

DOWNLOAD MORE INFORMATION HERE

 

Why Should We Take Care of Our Health?

We only get one life, so it is important to care of ourselves. Health is wealth, and nothing could be true In today’s fast-paced world, where demands are high and time is limited, it’s easy to overlook the importance of maintaining good health. However, prioritizing your health is crucial for leading a fulfilling and productive life.

Physical health forms the foundation of overall well-being. It encompasses factors such as diet, exercise, sleep, and regular check-ups. Maintaining good physical health not only boosts energy levels but also enhances mood and reduces the risk of chronic diseases.

 

To ensure optimal physical health, it’s essential to follow a balanced diet rich in nutrients, engage in regular exercise, prioritize sufficient sleep, and schedule routine health check-ups. Small lifestyle changes can make a significant difference in one’s physical well-being.

 

Our Sleep

Adequate sleep is vital for overall health and well-being. It plays a crucial role in various physiological processes, including immune function, metabolism, and cognitive function. Chronic sleep deprivation can have detrimental effects on health and increase the risk of chronic conditions such as obesity and diabetes.

 

To improve sleep quality, establish a consistent sleep schedule, create a relaxing bedtime routine, and create a conducive sleep environment free of distractions. Prioritizing sleep is essential for feeling refreshed and rejuvenated each day.

 

Stress Management

Managing stress is essential for maintaining good health. Chronic stress can take a toll on the body and contribute to various health problems, including heart disease, obesity, and depression. Finding healthy ways to cope with stress is crucial for overall well-being.

 

To manage stress effectively, practice relaxation techniques such as deep breathing, meditation, or yoga, engage in physical activity, and maintain a supportive social network. Prioritize self-care and make time for activities that help you unwind and recharge.

 

Preventative Healthcare

 

Preventive healthcare involves taking proactive measures to prevent illness and maintain optimal health. It includes activities such as receiving regular check-ups, vaccinations, screenings, and adopting healthy lifestyle habits. Prioritizing preventive care can help detect and address health issues early, preventing them from worsening over time.

 

To prioritize preventive healthcare, schedule regular check-ups with your healthcare provider, stay up-to-date on vaccinations and screenings, and adopt healthy lifestyle habits such as eating a balanced diet, exercising regularly, and avoiding harmful behaviors. Investing in preventive care can lead to better health outcomes and a higher quality of life.